Peanut Butter – Why To Consume It?

The benefits of peanut butter are as follows:

1. Peanut butter contains a fairly large amount of unsaturated fats. The consumption of a moderate amount of peanut butter regularly keeps your heart in good shape.
2. It has high potassium content. Consumption of a moderate amount of peanut butter is useful to combat the ill effects of the harmful sodium content, which is abundant in most of the food items you eat on a daily basis. Potassium also helps in the growth and damage repair of the body muscles while aiding clotting of the blood vessels.
3. It is also a rich source of antioxidants, magnesium and fibres (which regulate the body function) all of which make peanut butter a rare combination of taste and health.
4. This also contains a rich amount of protein. A serving of 2 tablespoons of peanut butter contains roughly 7 grams of protein.
5. Moderate consumption of peanut butter might also help in providing energy for a sustained period, as it contains fats and proteins from which the required calorie intake is fulfilled.
6. Consuming the controlled amount of peanut butter might reduce your chances of suffering from diabetes; cutting the risks by about a whopping 30 percent.
7. It contains a fair amount of Vitamin E. Vitamin E is very helpful in protecting your body against toxic materials. It is also helpful in preventing you against cataract and Alzheimer’s disease.  
8. For women suffering from premenstrual syndrome, intake of peanut butter helps regulate the symptoms.
9. This also helps to keep you full for a long time as it contains a sufficient amount of protein and fibre. This is also effective in initiating weight loss.
10. It also contains a  trace amount of zinc that helps in the development of the body’s immune system.