7 tricks for parents to get their children to eat and live healthy
One of the most challenging tasks for parents would be to indulge kids in healthy eating and living Parenting is not a piece of cake […]
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Keto Pancakes
INGREDIENTS1 cup almond flour¼ cup coconut flour1 tbsp psyllium husk powder, optional2 tbsp sweetener, or to taste¼ tsp salt2 tsp baking powder1/2 tsp xanthan gum, […]
How to lose weight in India
On a weekend I received a mail from one of my old friend who was struggling with his health and putting on so much weight […]
5 Reasons to Start a Yoga Routine While You’re Social Distancing
Chances are your gym or workout routine has been derailed by the coronavirus. Gyms and studios across the country have shut down indefinitely while the […]
The good old kitchen herb (Ginger)
Ginger is one of the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits […]
STAY POSITIVE Don’t freak out
The rapid spread of the virus that causes COVID-19 has sparked alarm worldwide. The World Health Organization (WHO) has declared this rapidly spreading coronavirus outbreak […]
Here are a few self-quarantine hacks I’ve learnt over the past few days.
Sing a 30-second part of your favorite song while washing your hands to ensure you are getting that time in Make a step-by-step protocol for […]
Desi butter to your rescue
Most sources of dietary fats don’t have a good reputation. However, there are a few exceptions like ghee, which is in fact good for health. […]
Chicken VS Egg- Which has more protein?
Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body’s cells, […]
Skin Care – 5 Tips You Should Follow On Daily Basis!
Skin is the first and foremost organ exposed to the onslaught of a variety of germs and bacteria. Your skin fight against these germs to keep […]