The Articles provide knowledge to people so that they can gain back their health.
How to lose weight in India
On a weekend I received a mail from one of my old friend who was struggling with his health and putting on so much weight […]
Knowledge
5 Reasons to Start a Yoga Routine While You’re Social Distancing
Chances are your gym or workout routine has been derailed by the coronavirus. Gyms and studios across the country have shut down indefinitely while the […]
The good old kitchen herb (Ginger)
Ginger is one of the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits […]
STAY POSITIVE Don’t freak out
The rapid spread of the virus that causes COVID-19 has sparked alarm worldwide. The World Health Organization (WHO) has declared this rapidly spreading coronavirus outbreak […]
Here are a few self-quarantine hacks I’ve learnt over the past few days.
Sing a 30-second part of your favorite song while washing your hands to ensure you are getting that time in Make a step-by-step protocol for […]
Desi butter to your rescue
Most sources of dietary fats don’t have a good reputation. However, there are a few exceptions like ghee, which is in fact good for health. […]
Chicken VS Egg- Which has more protein?
Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body’s cells, […]
Skin Care – 5 Tips You Should Follow On Daily Basis!
Skin is the first and foremost organ exposed to the onslaught of a variety of germs and bacteria. Your skin fight against these germs to keep […]
Coronavirus – How to Stay Safe
There are millions of viruses in the animal kingdom which have not found its way into the human species yet. However, when humans are in […]
8 Reasons To Include Lemon In Your Daily Diet!
A lime may be one of the smallest things when you go shopping for fruits and vegetable shopping, but it is one of the richest. […]