Some physical exercises to stay fit without going to gym or lifting heavy weight
How to lose weight in India
On a weekend I received a mail from one of my old friend who was struggling with his health and putting on so much weight […]
Physical Exercises
5 Reasons to Start a Yoga Routine While You’re Social Distancing
Chances are your gym or workout routine has been derailed by the coronavirus. Gyms and studios across the country have shut down indefinitely while the […]
Sustain an active lifestyle
When it comes to joint health, a comprehensive approach should be followed to support healthy & strong joints. Many people deal with chronic joint pain […]
Start you day with These exercise
Exercising in the morning has a number of benefits. Besides losing weight and toning your body, you will feel fresher, healthier and more productive throughout […]