Ginger is one of the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Ginger has powerful anti-inflammatory and antioxidant properties. Regular consumption of ginger is associated with positive effects against chronic indigestion, reduced muscle pain, lower cholesterol and blood sugar levels, improved brain function, anti-inflammatory action against osteoarthritis.
How it can be used
It can be used in a range of foods and drinks.
- Lemon Water: Ginger can be added to lemon water to enhance its taste and nutrition value.
- Its can be added to cooked vegetables to make them aromatic.
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