Here are a few self-quarantine hacks I’ve learnt over the past few days.

Corona Virus
  1. Sing a 30-second part of your favorite song while washing your hands to ensure you are getting that time in
  2. Make a step-by-step protocol for any external contact with the world Example – protocol for handling grocery delivery or food deliveries
  3. Have a daily disinfecting process and make a checklist of common places and objects in your home you will disinfect every day
  4. Use the 7-minute workout or Tabata or other HIIT sessions to stay fit while at home
  5. Take online language learning classes
  6. Schedule weekly zoom calls with the entire family at a pre-defined time and day
  7. Create atleast one post or content every week to spread awareness about self-quarantine and flattening the curve

Will keep this updated with other hacks I learnt or come across from your contributions.

Stay Safe,

About v2hn0 23 Articles
Best health coach in Patiala, Punjab and chandigarh. We provide diet plans to lose weight, control insulin level and high blood pressure.

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